Carrot, Lentil & Spinach Soup
This soup was easy to make and good for you. Under 300 calories per serving but packed with protein. The prep time for me was more like 25 minutes, so give yourself at least 45 minutes from start to finish. I couldn't find red lentils, but normal green lentils worked fine. https://www.occasionallyeggs.com/2017/09/carrot-red-lentil-spinach-soup.html